About our Exclusive
Holistic Wellness Consultation Program
Our Holistic Wellness consultations is strategic and result oriented based on the mother nature and goes beyond the routine, counting calories and measuring weight loss protocol.
You instead track down your eating habits, daily activity, sleep hours, exercise compliance, work hours, etc. and we will educate and guide you about how food & traditional Fitness brings amazing change to your health, fitness and productivity in a positive way. You take control and ownership of what you like to eat and how you like to workout not just for the duration of the program but for good.
Our Holistic Wellness consultations supports you in healthy habit creation and also teaches you how to leverage your subconscious mind so those habits stick with ease, for the long term
Our strategic approach goes beyond the routine, counting calories and measuring weight loss protocol. You instead track down your eating habits, daily activity, sleep hours, exercise compliance, work hours, etc. and we will educate you about how food & traditional Fitness brings amazing change to your health, fitness and productivity in a positive way. You take control and ownership of what you like to eat and how you like to workout not just for the duration of the program but for good.
How it works
It’s a 3-stage process
THE PRE-CONSULTATION STAGE
You will fill the ‘Knowing you Better’ sheet which we will email you to help us figure out your existing eating time, pattern and workout routine if any. What are your expectations from the program and health issues which you need to let us know and parameters which are important to you
We set up appointments for the duration of the program based on your time and day preferences based on the availability.
We will email easy guidelines to implement before your first appointment is shared.
CONSULTATION STAGE
Your first appointment is appox for 1 hour where we work together on creating an eating pattern that is sustainable and will suit your culture .
Weekly interactions to review and alter your meal and exercise plans as an when required.
Facetime / Whatsapp video and chat support throughout for all of your queries.
If you got work travel, holiday, wedding, festivals, etc. We plan Special meal accordingly.
POST-CONSULTATION STAGE
We maintain a lifelong relation with you and provide query support anytime you need.
A post- consultation document summarizing all practical guidelines for most of the situations you might face moving forward.