CERTIFICATE COURSE

AYURVEDA NUTRITION & COOKING

This Training program is very Unique and more hands on to give you the Practical knowledge based on evidence in modern day life. The program is traditional and based on identifying body type of the person followed by Delicious Ayurvedic nutritionist custom diet helpful for better digestion and getting good sleep.

CERTIFICATE COURSE

AYURVEDA NUTRITION
&
COOKING

This Training program is very Unique and more hands on to give you the Practical knowledge based on evidence in modern day life. The program is traditional and based on identifying body type of the person followed by Delicious Ayurvedic nutritionist custom diet helpful for better digestion and getting good sleep.

INTRODUCTION

Ayurveda Means Ayu – life and veda means knowledge in Sanskrit, often know as mother of all healing practices from Ancient India. Dating back over 5000 years , the roots of Ayurveda are deeply steeped in history and tradition of India. Ayurveda advocates that each person is born with a Prakruti ( basic genetic make-up) .In your fast paced, often highly stressful modern world, there are plenty of factors that can make your Genetic make imbalanced. This imbalance is referred to as ‘Vikruti’ of your Prakruti and is the root cause of disease and ill health.

While preventing and treating and healing is an important aspect of Ayurveda the health system reaches far beyond treating illness and encourages a holistically balanced, well lived life. Eating healthy food based on your body is the key secret to your health . Ayurveda is a complete wellness system that encompasses all aspects of life, health and happiness.In the recent years this knowledge ancient lifestyle has gained global acceptance especially for alternative ways of preventive, curative and rejuvenate processes making life a more pleasurable experience.

What is the main Objective of this course?

The main objective of this course is to provide you with a high quality Authentic Ayurveda wellness program based on FOOD that suits your body types . This training program will give you many successful results with regards to your health when implemented in your daily life. The Training program is specific design keeping in mind our hectic daily work schedule and it’s easy to understand with hands on practical knowledge as passed on for generations in Sanskrit terminology.

Who can attend this course?

Basically a layperson or anyone who is interested in keeping good health, wellbeing and Food. You should have passion to learn from scratch as dedicated student. There is growing demand for Ayurveda along with yoga and our school provides you both these ingredients for living a better life style. This Ayurveda training is also recommended for any Yoga teacher or health professional who like to add this amazing science to their current knowledge.
Learning this valuable knowledge will help you to take care of fitness and nutrition and heal any common illness.

What you will learn and gain in this Ayurveda course?

♦ Learn the simple techique on how to diagnose your body type and constitutions

♦ Finding the Imbalances in the body and provide correct Ayurvedic lifestyle solutions based on Food and specific ancient healing techniques.

♦ Learn to cook easy holistic food based on Ayurveda recommended different spices and herbs and also according to your body type and become expert healing souls around you.

♦ Practice and learn hands on ancient Ayurvedic Therapies which are used for generations and result oriented. Resolve common issues related to back pain, Deep relaxation therapies for stress control, weight loss etc.

MODULES

  • Introduction to Ayurveda & history

  • Principles of Traditional Ayurveda

  • Gunas

  • Easy Ayurveda Food Recipes and Cuisine Practical training

1) Introduction to Ayurveda & history

Aims & Objectives

  • Ayurveda Origins

  • Ayurveda & Human Potential Development

  • Introduction to Ayurvedic Sanskrit

  • Ancient Disciplines of Ayurveda

  • Primary Specialities

  • Philosophy of Samkya

  • Ayurvedic Medicine vs Western Medicine

Ayurveda students are taught to integrate the Food core of based on the five elements of this ancient science You will learn doshas as well as symptoms and imbalances. Daily routine is taught to enhance the individuals within their dosha balance

2) Principles of Traditional Ayurveda

Ayurveda students are taught to start to look at everything within the five elements from the way people are, health conditions, how the weather can affect people and more. They learn way the three constitutions—the natural energies—called doshas as well as to recognise them in individuals as well as in symptoms and imbalances. Practical hand on assignments will be allocated for easy understanding of the topic

  • Understand and analyse body type based on Doshas

  • Jiwan Pariksha concept

  • Explore how to use Doshas and Bhutas (Body Type)

  • Find out the agni (fire) in the person

3) Gunas

All things we ingest are sattvic, rajasic or tamasic in nature. These are the 3 Gunas.. Gunas are the process in which what is subtle becomes gross within the body. It is the quality of what we take e take in. Students are shown the application of the gunas, how to recognize them and how to use the gunas in bringing well-being This part of the course reviews Western anatomy and physiology focusing on the organs, the nervous system and the digestive system. Ayurvedic anatomy is annexed to Western anatomy and physiology and includes Ayurvedic angle on the bodily tissues, digestion, flow within the body

3) Gunas

All things we ingest are sattvic, rajasic or tamasic in nature. These are the 3 Gunas.. Gunas are the process in which what is subtle becomes gross within the body. It is the quality of what we take e take in. Students are shown the application of the gunas, how to recognize them and how to use the gunas in bringing well-being This part of the course reviews Western anatomy and physiology focusing on the organs, the nervous system and the digestive system. Ayurvedic anatomy is annexed to Western anatomy and physiology and includes Ayurvedic angle on the bodily tissues, digestion, flow within the body

4) Easy Ayurveda Food Recipes and Cuisine Practical training

GET READY FOR HANDS ON TRAINING TO DELIGHT YOURSELF AND PEOPLE BY BECOMING A SPECIALITY AYURVEDA COOK.

You will be trained on DIFFERENT CUSINES of Ayurveda to become a perfectionist in bringing the delicious taste and results. Ayurvedic nutrition class training is more than just eating it is much more personalized and you will be trained to use the right ingredients to remove the imbalance from your body. The different dishes are based on traditional herbs and spices and more important based on his or her dosha and imbalances. The uniquness of this program is to train you on how to use Ayurveda herbs and spices for the food available in the place you live. Nutrition can serve as an essential tool in making people healthy, balanced and happy.

What you will learn and gain in this specialise Ayurveda Cooking training?

♦ Gain perspective of the spiritual aspects of cooking and consciousness in modern life.
♦  Identify ingredients according to their biochemical and bio-qualitative properties
♦ Understand the dosha-balancing properties of foods and spices based on their taste, potency, post-digestive effect, and unique healing benefits
♦ Learn the subtleties of making, preserving, and using various herbs and spices in cooking
♦ Learn Ayurvedic food compatibility and practice it in menu planning
♦ Learn a variety of skills and techniques to prepare prana-rich food
♦ Learn how to prepare many traditional Ayurvedic recipes
♦ Learn to adapt and transform everyday dishes, and other styles of cuisine, into health-supportive Ayurvedic meals
♦ Learn how to cook Ayurvedic food for people with illness
♦ Recipes: stocks and sauces, salads, vegetables, grains, soups, beverages, cleansing dishes, desserts, homemade dairy products, digestive aids, accompaniments & new creative ayurvedic dishes (class of a Master Chef)
♦Knowledge of main herbs and spices

The practice of Ayurveda requires the strong knowledge of the benefits and characteristics of the main herbs and spices. These are instrumental in prevention, maintenance of health and to relieve symptoms. Students are taught to use these herbs and spices in a variety of ways to treat themselves and their clients.

4) Easy Ayurveda Food Recipes and Cuisine Practical training

GET READY FOR HANDS ON TRAINING TO DELIGHT YOURSELF AND PEOPLE BY BECOMING A SPECIALITY AYURVEDA COOK.

You will be trained on DIFFERENT CUSINES of Ayurveda to become a perfectionist in bringing the delicious taste and results. Ayurvedic nutrition class training is more than just eating it is much more personalized and you will be trained to use the right ingredients to remove the imbalance from your body. The different dishes are based on traditional herbs and spices and more important based on his or her dosha and imbalances. The uniquness of this program is to train you on how to use Ayurveda herbs and spices for the food available in the place you live. Nutrition can serve as an essential tool in making people healthy, balanced and happy.

What you will learn and gain in this specialise Ayurveda Cooking training?

♦ Gain perspective of the spiritual aspects of cooking and consciousness in modern life.
♦  Identify ingredients according to their biochemical and bio-qualitative properties
♦ Understand the dosha-balancing properties of foods and spices based on their taste, potency, post-digestive effect, and unique healing benefits
♦ Learn the subtleties of making, preserving, and using various herbs and spices in cooking
♦ Learn Ayurvedic food compatibility and practice it in menu planning
♦ Learn a variety of skills and techniques to prepare prana-rich food
♦ Learn how to prepare many traditional Ayurvedic recipes
♦ Learn to adapt and transform everyday dishes, and other styles of cuisine, into health-supportive Ayurvedic meals
♦ Learn how to cook Ayurvedic food for people with illness
♦ Recipes: stocks and sauces, salads, vegetables, grains, soups, beverages, cleansing dishes, desserts, homemade dairy products, digestive aids, accompaniments & new creative ayurvedic dishes (class of a Master Chef)
♦Knowledge of main herbs and spices

The practice of Ayurveda requires the strong knowledge of the benefits and characteristics of the main herbs and spices. These are instrumental in prevention, maintenance of health and to relieve symptoms. Students are taught to use these herbs and spices in a variety of ways to treat themselves and their clients.